It’s about learning how to ride the waves, finding what keeps you steady, and building a life that allows you to feel whole—even when things get tough. For me, mood stability is something I work on every single day. It’s not glamorous. It’s not always pretty.
But it is possible. In this blog, I want to share the tools, habits, and mindsets that help me manage my mood disorder and stay grounded—because healing isn’t about doing it all, it’s about doing what works for you.
- Starting My Morning with Intention Mornings set the tone. When I wake up rushed or scattered, the rest of my day tends to follow suit. So I try to start with simple, grounding rituals that create calm from the very beginning. My morning non-negotiables: Hydrate: A glass of water before anything else Mind check-in: I ask myself, “What do I need today?” Light movement: Gentle stretching or a short walk Breakfast: Something with protein and fiber—fuel matters! Even on tough mornings, doing just one of these things helps bring me back to center.
- Using a Mood Tracker This might sound clinical, but tracking my mood is actually empowering. It helps me catch patterns, identify triggers, and be more compassionate with myself. I track: How I slept My energy levels Emotional tone (sad, anxious, irritable, calm,