Introduction: Living with a Mood Disorder—One Day at a Time Managing a mood disorder isn’t about reaching some perfect state of mental peace and never feeling off again.    It’s about learning how to ride the waves, finding what keeps you steady, and building a life that allows you to feel whole—even when things get tough. For m

Introduction: Silence Isn’t Strength For far too long, conversations about mental health—especially mood disorders—have been shrouded in shame, misunderstanding, and silence. Despite growing awareness, the stigma surrounding mood disorders still holds a powerful grip on individuals, families, workplaces, and communities.   Let�